Trainingsload

Trainingsload is only a piece in the puzzle. The complete picture:

Excellent presentation from @westy160991. The points I’ve taken from this are;
- injury is multifactorial, ‘load’ is one factor
- chose a load management strategy that suits the individual/ team
- consider the ‘burden’ of this strategy and be aware of its limits pic.twitter.com/ftFmuEPsLx

— RunningPhysio (@tomgoom) January 30, 2020