Most active age groups in UK

Between the age group 40-59 the runners were most active (trailrunningmag.co.uk - Strava data shows).

And the most popular food is beer, coffee, cake, cookie, donut and pastry! So all the healthy stuff! What about time for a tea and talking about the weather?
We learned that at school. 

There are many excuses you could use as to why you can’t do an exercise... but age isn’t one of them!

This remarkable lady is 72 years young and exercising better than many 22 year olds! #CantGoWrongGettingStrong 😍 pic.twitter.com/IlJL8wSihP

— The Sp⚽️rts Physio (@AdamMeakins) January 22, 2019

Siehe auch: Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease.