Correlation between high fitness and long life

If we are living long we want to be fit to enjoy the life. Luckily we only live long if we are fit. And yes we can decide if we want to be fit.

High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
Maria Robinson

"Most people do not listen with the intent to understand; they listen with the intent to reply."

Stephen R. Covey