Samstag, 25. April 2020

Your tired mind can make you slow

It makes a difference if your mind is fresh when starting a run.
outsideonline.com - "Even elite runners perform worse after a 45-minute computer task"

And it can make a difference if I run solo or Head2head with someone else in competition. That's why virtual race is not the same as competition with other athletes.

outsideonline.com - Why Hard Exercise Feels Worse When You’re Alone

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