How to run 100 miles

REI Presents: How To Run 100 Miles

It is harder than you think it is and it hurts more than you think it will.

What Happens To Your Body During An Ultramarathon

UltraRunning: what I wish I had known 5 years ago...

1) Use your speed while you have it. (when your are young)
2) Strength over Volume (Hilltraining to strengthen legs)
3) Gear really matters
4) Race of Attrition (Patience, Nutrition, Hydration-> Ultra is Eating contest)

Siehe auch:
Transvulcania-Ultramarathon: Schinderei auf dem Rücken des Vulkans | SPORTreportage - ZDF