Samstag, 1. Dezember 2018

Running in highly cushioned shoes

nature.com - Running in highly cushioned shoes increases leg stiffness and amplifies impact loading

More cushioning do not protect against impact-related running injuries.
The question what does it instead?
Highly cushioned shoes change the spring-like mechanics of running and amplify rather than attenuate impact loading. 

My own experience is that highly cushioned shoes helps after my rib bruise.

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