Some running tips from him vs me in comparison:
| Kipchoge | Runnibal |
|---|---|
| Start keeping a training diary | Record activities and analyze them afterwards. How did you feel? |
| Never stop running for fun | If you have a "Why", you can bear every "How". |
| Surround yourself with good training partners | Surround yourself with those who bring out the best instead of stress in you. |
| Don’t always run at the same pace | Use a training plan that contains different workouts. Don't just run. There are other valuable exercises that supports running. |
| Hit the hills | Running up the hills is good, but slow down if you run down the hill. |
| Double up your sessions | Regeneration time depends on age. More is not always the best option. Listen to your body. Consider a professional runner wants to be the best runner for three years only. I want to be able to all my life. |
| Keep your feet on the ground | Be a little bit crazy |
| Ugali is the ultimate energy source | Don't trust foreign nutrition |
| Use your watch to stay on track | Track not only workouts, track your day (24/7) by a wearable |
| Don’t burn the midnight oil | Avoid overtraining |
To summarize this in a method: Train SMART
| Specific | Define specific objectives. |
| Measurable | Concretize criteria for measuring progress toward the attainment of the objectives |
| Attractive | Reward yourself, celebrate success, make it public |
| Realistic | Objectives can be reached under given circumstances |
| Timely | Achieve best form when it is needed. |
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