Sometimes we made mistakes before a marathon, but most mistakes happens after a marathon.
You need to regenerate. After the marathon you should train less for six weeks.
I know it hard because we ran like hell before, but we should be patient.
Our time will come again.
"Kipchoge, 32, didn’t run for a month after the Breaking2 project." (Runners World).
You need to regenerate. After the marathon you should train less for six weeks.
I know it hard because we ran like hell before, but we should be patient.
Our time will come again.
"Kipchoge, 32, didn’t run for a month after the Breaking2 project." (Runners World).
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