In June 2016 I achieved 235 km with an average pace 5,33 min/km.
In July 2016 it was 356 km with an average pace of 6,05 min/km.
| Longest run in July | 02:13:51 | 1883 kcal | 27.07 km | 04:57 min/km |
In August 2016 it was 295 km with average pace 5:25 min/km
| Longest run in August | 03:00:19 | 2249 kcal | 37.38 km | 04:49 min/km |
In September 2016?
| Longest run in September 02:37:30 | 1958 kcal | 31 km | 05:05 min/km |
It clearly shows, that with the switch from 10km training plan to the marathon training plan my kilometers increase a lot but my speed decreases. But the training is working. From month to month I become faster. "If you do what you have always done, you will get what you have always got." Mark Twain
Keine Kommentare:
Kommentar veröffentlichen