“Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 13 Then
compare our appearance with that of the young men who eat the royal
food, and treat your servants in accordance with what you see.”
At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16 So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.
Buch Daniel 13-16
Even the Roman Army did understand nutrition very well (reddit.com - How did warriors and soldiers of past civilizations keep themselves physically fit? What was their nutrition like, and how did they build muscle?).
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