Soy sauce

Soy sauce is a spicy alternative to salt. A study by the National University of Singapore showed that Chinese dark soy sauce contains 10 times the antioxidants of red wine. It can help prevent cardiovascular diseases. Soy sauce is rich in lactic acid bacteria and of anti-allergic potential.


100 ml of soy sauce contains, according to the USDA:

• Energy : 60 kcal
• Fat: 0.1 g
• Carbohydrates: 5.57 g
• Fibers: 0.8 g
• Protein: 10.51 g
• Sodium: 6 g