Break the sitting cycle

When you sit, you place 90% more pressure on your back than when you stand.

6 Ways #Sitting Too Much Can Harm Your #Health.Make It a Goal to #MoveMore This week. pic.twitter.com/zDBy1SBtsZ

— Kristie Leong M.D. (@DrKristieLeong) 30. Oktober 2017

Even short periods of movement throughout the day are beneficial to your #health.Break the #sitting cycle as often as possible. #MoveMore pic.twitter.com/gFnFEZ3I8i

— Kristie Leong M.D. (@DrKristieLeong) 25. Oktober 2017

See also:
10kmlauf.blogspot.com Gym at work really works