Montag, 25. Dezember 2017

Kaizen for runners

Kaizen is a Japanese management method for improvement. The word "Kaizen" means "change for better". 
If we spend one minute more exercise every day it will help to achieve your ambitious goals.
Don't try to achieve too much. 
Kaizen can achieve our goals over the time by continuous small improvement.
Think big, start small.

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