Mittwoch, 10. Oktober 2018

Primary factors for not hitting the wall

Many marathoners are terrified of hitting the wall during marathon. A look into mirror can answer the question if the runner is endangered.

running.competitor.com - The wall is predictable for some runners: "High athlete’s aerobic capacity, carbohydrate loading, large athlete’s leg muscles relative to his full body mass and tapering enable runners to exploit that full capacity."

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