Self-talk works for performance enhancing

tandfonline.com - Beat the Heat: Effects of a Motivational Self-Talk Intervention on Endurance Performance
cybermedlife.eu - Talking Yourself Out of Exhaustion: The Effects of Self-talk on Endurance Performance
journals.sagepub.com - Self-Talk and Sports Performance
web.b.ebscohost.com - The Relationship Between Self-Talk and Flow Experiences in Competitive Athletes.
sciencedirect.com - The relationship of self-talk frequency to communication apprehension and public speaking anxiety

Effects of a Motivational Self-Talk Intervention for Endurance Athletes Completing an Ultramarathon

Dies ist nicht nur beim Laufen anwendbar. Und es muss nicht unbedingt ein Gespräch sein, Schreiben oder Denken geht auch.